diff --git a/The-Definitive-Guide-To-Reverse-Weight-reduction-plan.md b/The-Definitive-Guide-To-Reverse-Weight-reduction-plan.md
new file mode 100644
index 0000000..657e3a7
--- /dev/null
+++ b/The-Definitive-Guide-To-Reverse-Weight-reduction-plan.md
@@ -0,0 +1 @@
+A: You do not have to stop reverse dieting fully
\ No newline at end of file