The statistics are eye opening: one out of three ladies and one out of 4 men are on a weight-reduction plan at any given time. And if weight-reduction plan does work, if we can get folks to lose weight and hold it off, researchers have argued, then we should always see a number of cardiovascular health benefits. But every time we tried to persuade other researchers that dieting was not the solution, our colleagues would say, "But what about the Look AHEAD trial?" In contrast to the dieters in the research we reviewed, dieters in the Look AHEAD trial (all of whom were overweight or obese and had Type 2 diabetes) did in fact shed weight and preserve it off.

Balantekin discovered that when mothers inspired their daughter to weight-reduction plan by the age of eleven, the daughters were twice as more likely to report weight-reduction plan by 11