Alexandra studied and labored for several years in Scotland, first in Sports and Train Science followed by Dietetics. This text was put along with the sort assist of Limerick-primarily based analysis assistant in Performance Diet and Exercise Physiologist, Alexandra Cremona. Eat foods of all colours and kinds, and use every opportunity to strive new meals — that is wholesome for the physique and the mind!

We have been informed, and have been telling one another, for years that getting lean requires clean foods. The 90's taught us that rooster breast, rice, and broccoli have been the one meals you may eat to get jacked and lean