Yogurt and [solicitor](https://git.tortuga.quest/rexdodge13497) cheese provide you with plenty of lysine.
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Additionally in case you're having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your diet you may look online for charts with the ratio of L-Lysine to L-Arginine in several meals.
It's all well and good switching from quick foods to leafy greens
