Introduction

In recent years, there has been a growing interest in the use of nutraceuticals as a way to promote health and wellness. These products, which are derived from food sources and are often thought to have medicinal benefits, have gained popularity for their potential to prevent and treat a wide range of health conditions. The term "nutraceutical" is a combination of the words "nutrition" and "pharmaceutical," and refers to products that are not only consumed as food but also have therapeutic properties.

Nutraceuticals can take many forms, including dietary supplements, functional foods, and beverages. They may contain vitamins, minerals, herbs, amino acids, or Share your thoughts other bioactive compounds that are believed to have health-promoting effects. While some nutraceuticals have been used for centuries in traditional medicine systems, others are relatively new to the market and have only recently gained attention from consumers and researchers alike.

In this article, we will provide an overview of nutraceuticals, including their sources, mechanisms of action, potential health benefits, and safety considerations. We will also discuss the current state of research in this field and offer recommendations for future studies. By exploring the potential of nutraceuticals as a way to support health and well-being, we hope to inspire further research and innovation in this exciting and rapidly growing field.

Sources of Nutraceuticals

Nutraceuticals can be found in a wide variety of foods and beverages, with some of the most common sources including fruits, vegetables, whole grains, nuts, and seeds. Many nutraceuticals are derived from plant-based sources, such as herbs and botanicals, which have long been used in traditional medicine systems around the world.

Some examples of popular nutraceuticals include turmeric, which contains the bioactive compound curcumin and is believed to have anti-inflammatory and antioxidant properties